High Protein Spiced Pear Overnight Oats
These High Protein Spiced Pear Overnight Oats are the perfect cozy fall breakfast.
Equipment
Ingredients
- 1 tablespoon butter can sub in olive oil but I love the flavor butter adds
- 2 medium pears - diced
- ¾ teaspoon cinnamon divided
- ¼ teaspoon cardamom divided
- ¼ teaspoon nutmeg divided
- tiny pinch salt
- 1 cup rolled oats
- 1 tablespoon chia seeds
- 1 tablespoon flax seeds can sub in additional chia seeds if desired
- ½ cup milk of choice I like whole milk for more protein
- 1 cup greek yogurt
- 2 servings vanilla protein powder I recommend whey protein*
Instructions
- Heat butter in a skillet over medium heat. Add pears and half of the cinnamon, nutmeg and cardamom. Cook for about 10 minutes until pears have softened.
- Add pears to a mixing bowl along with the rest of the ingredients including the rest of the cardamom, nutmeg and cinnamon. Mix until fully combined.
- Cover and refrigerate oats for at least 3 hours, or overnight. Serve and enjoy.
Notes
*vegan protein absorbs more water so if you use this you will need to add more liquid.
Nutrition
Calories: 579kcalCarbohydrates: 68gProtein: 45gFat: 17gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gTrans Fat: 0.2gCholesterol: 77mgSodium: 156mgPotassium: 742mgFiber: 13gSugar: 26gVitamin A: 405IUVitamin C: 8mgCalcium: 373mgIron: 5mg
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