High Protein Raspberry Vanilla Chia Pudding

This High Protein Raspberry Vanilla Chia Pudding is the perfect healthy breakfast that is also fiber packed.

5 from 1 vote

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Prep Time 5

Cook Time 1

Course Breakfast

Cuisine American, high fiber, high protein

Servings

Calories 499 kcal

Equipment

mixing bowls

Ingredients

¼ cup chia seeds
¼ cup greek yogurt
¾ cup milk of choice I prefer whole milk for extra protein
1 serving vanilla protein powder* I recommend whey
¼ teaspoon cinnamon
½ cup frozen raspberries It is important to use frozen - as they melt they impart flavor

Optional toppings

additional raspberries
cacao nibs
bee pollen
almond butter

Instructions

Add all ingredients to a mixing bowl, bowl, or jar. Mix together until combined. Refrigerate for at least 1 hour, preferably overnight. It is recommend to stir again after 5 minutes to prevent clumps.
Add your favorite toppings to the pudding and dig in.

Notes

This makes 1 full breakfast sized serving of chia pudding. If you wanted to have it as a snack instead you could cut the recipe in half.

*If you use pea protein you may need 1-2 tablespoons more liquid as it absorbs more liquid. If it is too thick once set, add in more liquid and stir.

Nutrition

Calories: 499kcalCarbohydrates: 39gProtein: 44gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 10gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 74mgSodium: 140mgPotassium: 701mgFiber: 19gSugar: 15gVitamin A: 423IUVitamin C: 16mgCalcium: 667mgIron: 6mg

Keyword high protein raspberry vanilla chia pudding

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