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high protein coconut cream pie chia pudding

High Protein coconut cream pie chia pudding

This high protein coconut cream pie chia pudding is a delicious high protein breakfast recipe.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 1 hour
Course Breakfast
Cuisine American, high protein, vegetarian
Servings 1
Calories 578 kcal

Ingredients
  

  • ½ cup full fat coconut milk
  • ¼ cup water
  • 2 teaspoons coconut flakes
  • 1 serving vanilla protein powder of choice I prefer whey but plant based also works
  • 3 ½ tablespoons chia seeds
  • 2 tablespoons greek or skyr yogurt a creamy plant based yogurt also works

optional toppings

  • 2 tablespoons greek yogurt
  • sprinkle of additional coconut flakes
  • berries or fruit of choice

Instructions
 

  • Add all chia seed pudding ingredients without the toppings to a bowl or jar. Mix together until combined. Let sit refrigerated for at least one hour or overnight. It is recommended to stir the chia pudding again after 5 minutes.
  • Serve chia pudding with desired toppings and dig in!

Nutrition

Calories: 578kcalCarbohydrates: 25gProtein: 37gFat: 40gSaturated Fat: 24gPolyunsaturated Fat: 10gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 52mgSodium: 81mgPotassium: 563mgFiber: 15gSugar: 3gVitamin A: 104IUVitamin C: 2mgCalcium: 419mgIron: 9mg
Keyword coconut cream pie chia pudding
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