High Protein Broccoli Cheddar Beans
These broccoli cheddar beans are packed with fiber and protein.
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Course dinner
Cuisine american asian fusion
Servings 4
Calories 572 kcal
- 1 tablespoon salted butter
- 1 cup finely chopped onion from 1 small onion
- 4-6 cloves garlic - finely minced I used 6 cloves but adjust to your garlic preference
- 3 cans cannellini beans - drained great northern beans also work
- 2 cups chicken bone broth can sub veg broth or regular chicken broth
- 2 cups small chopped broccoli florets You can use broccolini or broccoli
- 1 teaspoon dijon mustard this brings out all the flavors
- ¼-1/2 teaspoon salt
- ¼ teaspoon paprika
- ¼ teaspoon black pepper
- ½ cup finely chopped basil
- 1 cup shredded cheddar cheese shredded from a block of cheddar, I recommend grass fed
- juice from ¼ lemon
Optional toppings and sides
- toasty sourdough
- additional fresh chopped basil
Heat butter over medium heat. Add onion and cook for 5 minutes. Add garlic and cook for another 5 minutes, until everything is soft and fragrant.
Add beans, basil, seasoning, broth and mustard. Stir to combine and then partially mash the beans. I mashed about 25% of the beans.
Add in broccoli florets and stir to combine. Bring to a simmer and simmer for about 10 minutes, until broccoli is tender.
Turn heat to low and add in cheddar cheese. Stir to combine and cook for about 3 minutes.
Turn off heat and stir in lemon. Dive out and serve!
Calories: 572kcalCarbohydrates: 79gProtein: 37gFat: 14gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 36mgSodium: 444mgPotassium: 1751mgFiber: 18gSugar: 4gVitamin A: 869IUVitamin C: 47mgCalcium: 485mgIron: 11mg
Keyword Broccoli Cheddar Beans