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high protein blueberry chia pudding

High Protein Blueberry Vanilla Chia Pudding

This High Protein Blueberry Vanilla Chia Pudding is a delicious healthy breakfast recipe.
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Prep Time 5 minutes
Course Breakfast
Cuisine American, high fiber, high protein
Servings 1
Calories 504 kcal

Ingredients
  

  • ¼ cup chia seeds
  • ¼ cup greek yogurt
  • 1 scoop vanilla protein powder* I used whey, if you use pea you may need a little more liquid.
  • ¾ cup milk of choice I used whole milk for extra protein but plant based also works.
  • ½ cup frozen blueberries I recommend using frozen blueberries as when they melt they impart flavor into the chia pudding.

Optional toppings

Instructions
 

  • Add all ingredients to a bowl or jar. Mix together until combined.
  • Refrigerate chia pudding for at least 1 hour or overnight. It is recommended to stir the chia pudding again after 5 minutes to prevent clumps.
  • Serve chia pudding with your favorite toppings and dig in. I like to serve mine with additional fruit and cacao nibs.

Notes

*If you want to skip out on the protein powder you can use ½ teaspoon vanilla and 1 tablespoon honey or maple syrup. 

Nutrition

Calories: 504kcalCarbohydrates: 45gProtein: 38gFat: 21gSaturated Fat: 6gPolyunsaturated Fat: 10gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 86mgSodium: 172mgPotassium: 698mgFiber: 16gSugar: 19gVitamin A: 361IUVitamin C: 8mgCalcium: 707mgIron: 4mg
Keyword High Protein Blueberry Vanilla Chia Pudding
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