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High Protein Banana Oatmeal Cottage Cheese Pancakes

High Protein Banana Oatmeal Cottage Cheese Pancakes

These High Protein Banana Oatmeal Cottage Cheese Pancakes are the healthy breakfast of your dreams.
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Prep Time 5 minutes
Cook Time 9 minutes
Course Breakfast
Cuisine American
Servings 8
Calories 173 kcal

Equipment

Ingredients
  

  • 2 medium ripe bananas about 1 ¼ cups
  • 1 ½ cups oats
  • 3 eggs
  • ½ cup cottage cheese preferably full fat, 2% also works
  • ¼ cup milk I used whole milk, 2% also works
  • 1 tablespoon maple syrup
  • 1 ½ teaspoons baking powder
  • ½ teaspoon salt
  • 1 teaspoon cinnamon
  • ¼-1/2 cup chocolate chips optional
  • 1-2 tablespoons butter for cooking

Toppings

Instructions
 

  • Add all pancake ingredients except for butter and chocolate chips to blender. Blend until smooth. Let batter rest for 5 minutes.
  • Heat butter in a skillet over medium heat. Add ⅓ cup of pancake batter to the skillet and top with chocolate chips. Cook pancake for 2-3 minutes or until bubbles start to form and then flip. Repeat for every pancake that you are making. Add more butter as you cook if needed.
  • Serve pancakes with your favorite toppings and dig in.

Notes

This makes 8 pancakes, nutritional information is per pancake not including a topping of maple syrup.

Nutrition

Calories: 173kcalCarbohydrates: 24gProtein: 6gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.1gCholesterol: 68mgSodium: 305mgPotassium: 232mgFiber: 2gSugar: 9gVitamin A: 183IUVitamin C: 3mgCalcium: 93mgIron: 1mg
Keyword banana pancakes, High Protein Banana Oatmeal Cottage Cheese Pancakes
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