Greek Yogurt Sweet Potato Muffins with Spelt Flour

These Greek Yogurt Sweet Potato Muffins with Spelt Flour are delicious and healthy for you.

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Prep Time 5

Cook Time 25

Course Breakfast, Dessert

Cuisine American

Servings

Calories 190 kcal

Equipment

Ingredients

wet

2 eggs
2 tablespoons olive oil another liquid oil also works, ie avocado
1 ½ cups cooked + cooled + mashed sweet potato*
½ cup full fat unsweetened greek yogurt
1 teaspoon vanilla extract
¼ cup honey or maple syrup

dry

1 ½ cups spelt flour can use whole wheat flour or all purpose flour
1 teaspoon baking soda
1 teaspoon cinnamon
¼ teaspoon salt
¾ cup chocolate chips

Instructions

Preheat oven to 350 degrees.
Add all wet ingredients to a bowl and mix together until fully combined.
Pour in dry ingredients except for the chocolate chips. Mix again until combined. Lastly fold in the chocolate chips.
Add 12 muffin liners to a muffin tin.
Using an ice cream scooper or spoon add batter to each muffin tin, about ¾ way full. Optional: sprinkle each muffin top with 3-4 extra chocolate chips.
Bake for 25-35 minutes until muffins are fully cooked. A toothpick should come out clean.
Let muffins cook for ~15 minutes. You can eat one warm if you can't wait but be forewarned the wrapper will stick and they might be a little crumbly.

Notes

*I baked a large sweet potato at 400 degrees for about 40 minutes.

Nutrition

Calories: 190kcalCarbohydrates: 28gProtein: 4gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gTrans Fat: 0.003gCholesterol: 28mgSodium: 163mgPotassium: 115mgFiber: 3gSugar: 13gVitamin A: 2399IUVitamin C: 0.4mgCalcium: 29mgIron: 1mg

Keyword Greek Yogurt Sweet Potato Muffins with Spelt Flour

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