Golden Goddess Carrot & Cauliflower Soup
This Golden Goddess Carrot & Cauliflower Soup is a delicious healthy soup recipe
Ingredients
- 1 tablespoon butter or oil
- ½ yellow onion - finely chopped
- 2 cups chopped carrots from 2-3 medium sized carrots or 1 bunch tiny carrots
- 1 tablespoon minced ginger
- 4 cloves garlic - minced
- 1 cup cauliflower florets
- 4 cups vegetable broth or chicken bone broth I like bone broth for extra protein
- ½ cup fresh chopped thai basil or cilantro
- 1 can white beans - drained
- 2 teaspoons turmeric
- ½ teaspoon cayenne pepper omit if sensitive to spice
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ tablespoon soy sauce
- juice from 1 lime
- 1 cup coconut milk or heavy cream I used coconut milk but heavy cream also works
Instructions
- Heat butter or oil over medium high heat. Add onion and cook for 5 minutes. Add in ginger, garlic and carrot. Cook for 5 more minutes.
- Add all remaining ingredients to the pot. Bring to a simmer and cook for about 15 more minutes, until the vegetables have softened.
- Add soup to a blender and blend until smooth. Serve with crusty bread or a grilled cheese.
Notes
This makes about 3 servings of soup. You could thin out the soup with additional broth to extend out the servings. Nutritional information is for ⅓ of the recipe.
Nutrition
Calories: 461kcalCarbohydrates: 48gProtein: 26gFat: 21gSaturated Fat: 17gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 10mgSodium: 1181mgPotassium: 1328mgFiber: 11gSugar: 6gVitamin A: 14914IUVitamin C: 26mgCalcium: 182mgIron: 8mg
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