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Ginger Honey Tofu Bowls with Broccoli

Ginger Honey Tofu Bowls with Broccoli

These Ginger Honey Tofu Bowls with Broccoli are a delicious healthy and high protein dinner recipe.
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Prep Time 5 minutes
Cook Time 30 minutes
Course dinner
Cuisine american asian fusion
Servings 2
Calories 547 kcal

Ingredients
  

Tofu

  • 1 block extra firm tofu - cut into ~½ inch cubes
  • 1 tablespoon avocado oil or oil of choice
  • ½ tablespoon soy sauce or tamari use tamari for gluten free
  • ¼ teaspoon salt
  • 1 tablespoon nutritional yeast You can omit this if you can't find it but it does help with crisp and flavor.
  • pinch black pepper
  • ½ teaspoon garlic powder

Broccoli

  • 1 head broccoli - cut into florets
  • 1 tablespoon oil
  • ½ teaspoon salt
  • pinch black pepper

Sauce

  • 2 tablespoons toasted or regular sesame oil
  • 2 tablespoons honey
  • 2 tablespoons veggie broth or water
  • 1 tablespoon soy sauce
  • 1 teaspoon grated ginger
  • 2 teaspoons rice vinegar
  • 1 teaspoon arrowroot starch
  • 4 cloves garlic - minced

Optional toppings and sides

Instructions
 

  • Preheat oven to 425 degrees.
  • Add tofu to a bowl, toss together with the rest of the tofu ingredients.
  • Add tofu to a sheet pan lined with parchment paper or silicone. Add broccoli to the same sheet pan and toss with oil, salt and pepper.
  • Bake tofu and broccoli for 25-35 minutes, until desired crispness is achieved. I left my broccoli and tofu in for 30 minutes but I like my broccoli crispy, if you want your broccoli less cooked you make want to take it out before the tofu.
  • When broccoli and tofu is almost done cooking, start your sauce. Add all sauce ingredients to a bowl and whisk until combined. Add to a sauce pan over medium heat. Bring to a simmer, stirring occasionally until thickened. It will only take the sauce 3-4 minutes to thicken.
  • Add tofu to a bowl and toss together with the sauce.
  • Assemble bowl with tofu, broccoli and quinoa. Top tofu with sesame seeds if using and top entire bowl with scallions or cilantro if using.

Notes

*I recommend cutting the block in half long ways, and then doing 3 rows of 6.
Nutrition information is for ½ of the recipe including quinoa.

Nutrition

Calories: 547kcalCarbohydrates: 66gProtein: 31gFat: 21gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 11gTrans Fat: 0.03gSodium: 1855mgPotassium: 1577mgFiber: 11gSugar: 25gVitamin A: 1898IUVitamin C: 273mgCalcium: 235mgIron: 7mg
Keyword ginger honey baked tofu, tofu nourish bowl with broccoli
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