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–+ servings

Feta Sweet Potato and White Bean Soup

This Feta Sweet Potato and White Bean Soup is a delicious and hearty soup recipe.
5 from 6 votes
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Prep Time 10 minutes
Cook Time 12 minutes
Course dinner
Cuisine vegetarian
Servings 4
Calories 449 kcal

Equipment

Ingredients
  

  • 1 tablespoon olive oil can sub avocado oil or butter
  • 1 small onion - finely chopped
  • 1 small sweet potato - diced about 2 cups worth
  • 2 stalks celery - finely chopped
  • 6-8 cloves garlic - minced
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • ½ teaspoon cumin
  • 1 teaspoon dried oregano
  • ¼ teaspoon fresh ground pepper
  • ½ teaspoon chili flakes - optional for spice
  • ¼-3/4 teaspoon salt adjust to your saltiness preference
  • ¼ cup fresh sage - finely chopped
  • 1 ~5 oz block feta - crumbled
  • 3 cups vegetable broth or chicken broth* sub chicken bone broth for extra protein
  • 2 cans white beans - drained
  • juice from ½ lemon
  • 1-2 cups fresh chopped kale or green of choice

Instructions
 

  • Heat oil in a soup pot over medium heat. Add onion and cook for 3 minutes.
  • Add garlic, celery, thyme, paprika, cumin, oregano, chili flakes salt and pepper. Toss everything together and cook for 5 more minutes.
  • Add all remaining ingredients to the pot except for the kale. Bring to a boil and then lower to a simmer. Simmer for 10-15 more minutes, until the sweet potatoes are fork tender.
  • Optional: For a creamier soup, add 1 cup of the soup to a blender and blend until smooth. Add the pureed soup back to the pot and mix together. Alternatively you can partially blend it with an immersion blender.
  • Add kale to the pot and stir until wilted. Divide out soup and serve.

Notes

*to keep the soup vegetarian use vegetable broth. Nutrition facts are with vegetable broth, if you use bone broth the recipe will have about 10g extra protein per serving.
Nutrition information is for  ¼ of the total soup.

Nutrition

Calories: 449kcalCarbohydrates: 59gProtein: 19gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 32mgSodium: 651mgPotassium: 1219mgFiber: 13gSugar: 3gVitamin A: 5555IUVitamin C: 9mgCalcium: 392mgIron: 8mg
Keyword feta stew, mediterranean sweet potato white bean stew
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