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–+ servings
High Protein Vegan Edamame Crunch Salad

EDAMAME CRUNCH SALAD (VEGAN + HIGH PROTEIN)

This edamame crunch salad (vegan + high protein) is a delicious salad recipe.
5 from 14 votes
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Prep Time 15 minutes
Course dinner
Cuisine american asian fusion
Servings 4
Calories 506 kcal

Equipment

Ingredients
  

Salad ingredients

  • 2 cups cooked and shelled edamame
  • 1 bunch cilantro - finely chopped
  • 1 red bell pepper - diced
  • 1 small red onion - finely chopped
  • 1 cup cashews - roughly chopped can sub pumpkin or sunflower seeds if you are allergic to nuts

Ginger Miso Dressing

  • 1 inch piece of ginger
  • 1 garlic clove
  • 2 small carrots - roughly chopped
  • ⅓ cup rice wine vinegar
  • ⅓ cup neutral oil I used avocado
  • 2 tablespoon miso
  • 1 tablespoon tahini sub sesame oil, peanut butter or omit if allergic

Instructions
 

  • Add all of your dressing ingredients to a food processor or blender and blend until smooth.
  • Mix dressing with the rest of your salad ingredients.

Notes

This makes 3-4 servings of salad depending on how hungry you are. Since this salad has no lettuce you can prep the salad with the dressing and it will not get soggy.

Nutrition

Calories: 506kcalCarbohydrates: 31gProtein: 16gFat: 37gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 21gSodium: 347mgPotassium: 796mgFiber: 7gSugar: 8gVitamin A: 6071IUVitamin C: 43mgCalcium: 105mgIron: 5mg
Keyword edamame crunch salad
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