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–+ servings
crispy sticky tofu nourish bowl

crispy sticky tofu nourish bowl

These Sticky Crispy Tofu Nourish Bowls are high protein and easy to make.
5 from 3 votes
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Prep Time 5 minutes
Cook Time 30 minutes
Course dinner
Cuisine american asian fusion
Servings 2
Calories 456 kcal

Ingredients
  

Tofu

  • 1 block tofu cut into triangles or cubes
  • 1 tablespoon soy sauce
  • 1 tablespoon oil
  • 1 teaspoons garlic powder
  • pinch salt/pepper
  • 1 ½ tablespoons arrowroot starch or cornstarch
  • 1 tablespoon nutritional yeast optional

Sweet potatoes

  • 1 small sweet potato - cut into triangles or cuber
  • 1 tablespoon oil
  • pinch salt/pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika

Sauce

Other bowl fillings

  • 1 cup cooked quinoa or grain of choice divided out to ½ cup per bowl
  • ½ avocado ¼ avocado per bowl or more to your liking
  • ~½ cup lettuce or green ¼ cup per bowl or more to your liking
  • chopped scallions or herbs for topping optional

Instructions
 

  • Preheat oven to 425 degrees.
  • Add tofu to a bowl. Toss tofu in all tofu ingredients (soy sauce, etc) until evenly coated.
  • Add tofu to a sheet pan lined with parchment paper.
  • Toss sweet potato with all sweet potato ingredients. Add to the sheet pan with the parchment paper.
  • Roast tofu and sweet potato for 30-35 minutes until tofu is crisped and sweet potato is soft.
  • To make the maple curry sauce, mix together sauce ingredients in a bowl. Heat a small saucepan or pot over medium heat. Transfer sauce to the pot. Bring to a simmer and stir or whisk until sauce has thickened. This should take between 1-3 minutes.
  • Mix together tofu with sauce. Form bowls with sweet potato, quinoa, avocado and lettuce. Top with scallions or herbs (optional)

Notes

Do not leave out the starch in the sauce for this recipe, it won't get sticky without it!

Nutrition

Calories: 456kcalCarbohydrates: 37gProtein: 22gFat: 26gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 15gTrans Fat: 0.1gSodium: 2262mgPotassium: 799mgFiber: 6gSugar: 15gVitamin A: 392IUVitamin C: 5mgCalcium: 105mgIron: 4mg
Keyword crispy sticky tofu, sticky tofu
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