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Creamy Spinach Artichoke Butter Beans
These Creamy Spinach Artichoke Butter Beans are a delicious vegetarian dinner recipe.
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Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Course
dinner
Cuisine
vegetarian
Servings
4
Calories
608
kcal
Equipment
1
skillet
Ingredients
1x
2x
3x
1
tablespoon
butter
can sub oil but butter adds more flavor
3-6
cloves
garlic
adjust to your garlic preference, I used 3 very large cloves (equivalent to 6 regular sized)
½
onion - finely chopped
3
cans
cannellini beans - drained
1 ¼
cup
vegetable or chicken broth
use chicken bone broth for more protein
1
cup
grated parmesan
¼
cup
fresh chopped basil
pinch salt
pinch black pepper
1
~10 ounce
jar artichokes - drained and chopped
3
cups
roughly chopped spinach
this is about 2 big handfuls
juice from ½ lemon
optional toppings and sides
additional grated parm
pinch red pepper flakes
drizzle olive oil
additional fresh chopped basil
toasty sourdough
Instructions
Add butter to a deep skillet over medium heat. Add onion and garlic and cook for 8-10 minutes, until softened.
Add all other ingredients except for the spinach to the skillet. Stir to combine. Partially mash about ¼ the beans with a potato masher.
Bring to a simmer, being careful not to boil. Simmer for 10-15 minutes.
Turn heat to low and fold in spinach, stir until the spinach is wilted. Squeeze in lemon, stir again and turn off heat.
Divide out, add your favorite toppings, and serve with toasty bread.
Notes
Nutritional information is for ¼ of the recipe.
Nutrition
Calories:
608
kcal
Carbohydrates:
79
g
Protein:
36
g
Fat:
17
g
Saturated Fat:
7
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
2
g
Trans Fat:
0.1
g
Cholesterol:
29
mg
Sodium:
792
mg
Potassium:
1701
mg
Fiber:
18
g
Sugar:
2
g
Vitamin A:
3202
IU
Vitamin C:
23
mg
Calcium:
509
mg
Iron:
11
mg
Keyword
spinach artichoke butter beans
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