Go Back
+ servings
Coconut Lime Tofu Soup With Rice

Coconut Lime Tofu Soup With Rice

This Coconut Lime Tofu Soup With Rice is a deliciou
5 from 1 vote
Prep Time 10 minutes
Cook Time 29 minutes
Servings 5
Calories 408 kcal

Equipment

Ingredients
  

  • 1 tablespoon sesame oil
  • 1 bunch scallions - finely chopped reserve 2-3 tablespoons of the green parts for topping soup
  • 1 cup sliced bell pepper from 1 large or 2 smaller bell peppers
  • 1 cup chopped green beans
  • 4-6 cloves garlic - minced adjust to your garlic preference
  • 1 jalapeno - finely chopped
  • 2 tablepoons grated ginger
  • ¾ cup jasmine rice
  • 1 can full fat coconut milk you can use low fat but the soup will be less creamy
  • 6-8 cups vegetable broth* if you'e not vegetarian you can use bone broth for extra protein
  • 1 bunch cilantro - finely chopped reserve 2-3 tablespoons for topping the soup
  • juice from 2 limes
  • zest from 1 lime
  • 3 tablespoons soy sauce or tamari use tamari if gluten free
  • salt to taste I did not add any additional salt but adjust to your preference
  • ¼-1/2 teaspoon black pepper
  • 2-3 tablespoons maple syrup
  • ~14 oz block extra firm tofu - cubed

Instructions
 

  • Add sesame oil to a soup pot over medium heat. Add scallions and garlic. Cook for 5 minutes. Add jalapeno, ginger and bell pepper. Cook for another 3 minutes.
  • Add all remaining ingredients to the pot. Bring to a simmer and cook for 15-20 minutes, until rice is cooked through. Taste and add additional salt/pepper if desired.
  • Divide out soup and serve with desired toppings.

Notes

This makes 5-6 servings - depending on how hungry you are. Nutritional information is for ⅕ of the recipe.
*adjust to your thickness preference. You can add in more at the end if your rice has absorbed too much liquid.

Nutrition

Calories: 408kcalCarbohydrates: 42gProtein: 13gFat: 23gSaturated Fat: 15gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gSodium: 1750mgPotassium: 372mgFiber: 3gSugar: 10gVitamin A: 1734IUVitamin C: 52mgCalcium: 152mgIron: 4mg
Tried this recipe?Let us know how it was!