Chopped Chicken Caesar Salad with Greek Yogurt Dressing
This Chicken Cabbage Caesar Salad with Greek Yogurt Dressing is a delicious and high protein salad recipe.
Equipment
Ingredients
chicken
- 1.5 lbs chicken breast
- 2 tablespoon olive oil any neutral oil works
- 1-1.5 teaspoons salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Chickpeas
- 1 can chickpeas - drained and patted dry
- 1 tablespoon olive oil any neutral oil works
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
Dressing
- ¾ cup greek or skyr yogurt
- 1 teaspoon capers can sub 2 anchovies
- 1 clove garlic
- ½ cup fresh grated parmesan
- 3 tablepoons olive oil
- 1 tablespoon dijon mustard
- ¼ cup lemon juice from about 2 lemons
- salt/pepper to taste
Other salad ingredients
- 3 stalks celery - finely chopped
- 3 cups cabbage - finely chopped
- ¼ cup basil - finely chopped
optional toppings
- additional shredded parmesan
Instructions
- Preheat oven to 400 degrees.
- Add chicken to sheet pan (I like to line mine) and coat with oil and seasonings.
- Add chickpeas to the same sheet pan and coat with oil and seasonings.
- Roast chicken for 20-30 minutes, until a thermometer reads 165 degrees. Roast chickpeas for 30-35 minutes, until crisp.
- Add all dressing ingredients to a food processor or blender and blend until smooth.
- Shred chicken using a fork or a hand mixer.
- Add chicken, chickpeas and the rest of the salad ingredients to a bowl and toss together with dressing. Taste and add additional salt or pepper if needed. Divide out, top with optional additional parmesan and serve.
Notes
This makes 3-4 serving sof salad depending on how hungry you are.
Nutrition
Calories: 490kcalCarbohydrates: 23gProtein: 51gFat: 21gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 0.02gCholesterol: 119mgSodium: 1374mgPotassium: 991mgFiber: 7gSugar: 4gVitamin A: 305IUVitamin C: 28mgCalcium: 270mgIron: 3mg
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