Go Back
–+ servings
chocolate pumpkin smoothie with cauliflower and avocado

Chocolate pumpkin protein smoothie with cauliflower and avocado

This Chocolate pumpkin protein smoothie with cauliflower and avocado is the perfect healthy breakfast.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 289 kcal

Equipment

Ingredients
  

  • ¾ cup pumpkin puree from a can
  • 1 ½ cups frozen cauliflower
  • 2 frozen or fresh bananas
  • ¼ avocado
  • 1 tablespoon almond butter or nut butter of choice
  • 1 tablespoon chia seeds
  • 1 tablespoon cacao powder
  • 1 teaspoon cinnamon
  • 1 teaspoon pumpkin pie spice can omit or sub more cinnamon
  • 2 servings vanilla or chocolate plant protein
  • 1-2 cups water adjust to your thickness preference

Instructions
 

  • Add all ingredients to a blender. Blend until smooth. Serve with your favorite toppings, I like granola and cacao nibs.
  • Store the extra smoothie in a sealed jar in the fridge for up to 24 hours as needed.

Notes

This makes 2 servings of smoothie.

Nutrition

Calories: 289kcalCarbohydrates: 47gProtein: 22gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 2mgSodium: 41mgPotassium: 1095mgFiber: 13gSugar: 20gVitamin A: 14420IUVitamin C: 53mgCalcium: 144mgIron: 3mg
Keyword Chocolate pumpkin protein smoothie with cauliflower and avocado
Tried this recipe?Let us know how it was!