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–+ servings
chili maple salmon

Chili Maple Salmon and Broccoli Bowls

These Chili Maple Salmon and Broccoli Bowls are a delicious healthy and high protein dinner recipe.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 30 minutes
Course dinner
Cuisine american asian fusion, pescatarian
Servings 2
Calories 600 kcal

Ingredients
  

Sauce

  • ¼ tablespoons vegetable or chicken broth can use bone broth for extra protein
  • 2 tablespoons soy sauce
  • juice from 1 small lime
  • 2 tablespoons maple syrup
  • 1 teaspoon grated ginger
  • 2 cloves garlic - minced
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • ½ teaspoon onion powder
  • ¼ teaspoon salt
  • black pepper to taste
  • 1 tablespoon avocado oil or olive oil

Salmon

  • 2 filets salmon I used and recommend wild caught

Broccoli

  • 1 head broccoli - broken into or cut into florets
  • 1 tablespoon oil of choice
  • 1 teaspoon salt
  • black pepper to taste

Other optional ingredients

  • 1 teaspoon sesame seeds
  • ½ cup cooked rice or grain of choice
  • 2 tablespoons fresh chopped cilantro

Instructions
 

  • Preheat oven to 425 degrees.
  • Add all sauce ingredients to a bowl and mix together until combined. Add salmon filets to a container and pour the sauce over the salmon. Set aside and let marinate while you prepare the broccoli. Alternatively you can let the salmon marinate overnight.
  • Add broccoli to a sheet pan lined with parchment paper or silicone. Toss with oil, salt and pepper. Bake for 20 minutes.
  • Add salmon to the sheet pan, reserving the sauce. Bake for 7-10 more minutes.
  • While salmon is cooking, add sauce to a sauce pan over medium heat. Bring to a simmer and cook until thickened and reduced by about half.
  • Divide out bowls with rice, salmon and broccoli. Spoon the sauce over the salmon and top salmon with sesame seeds and cilantro. Dig in.

Notes

You can cook the rice in bone broth for extra protein.
This recipe makes 2 servings and nutritional information is for ½ of the entire recipe (1 serving) including rice.

Nutrition

Calories: 600kcalCarbohydrates: 71gProtein: 49gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 8gTrans Fat: 0.03gCholesterol: 94mgSodium: 2662mgPotassium: 1989mgFiber: 10gSugar: 15gVitamin A: 2778IUVitamin C: 272mgCalcium: 220mgIron: 5mg
Keyword chili maple salmon bowl
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