Caramel Apple Overnight Oats (high protein)
These Caramel Apple Overnight Oats (high protein) are the healthy fall breakfast of your dreams.
Equipment
Ingredients
- 1 tablespoon butter can sub in olive oil but I love the flavor butter adds
- 1 medium-large apple - diced
- 2 dates - finely chopped
- ½ teaspoon cinnamon divided
- ½ teaspoon cardamom divided - can omit but I love the flavor
- tiny pinch salt
- 1 cup rolled oats
- 2 tablespoons chia seeds
- ½ cup milk of choice I like whole milk for more protein
- 1 cup greek yogurt
- 2 servings vanilla protein powder I recommend whey protein*
Instructions
- Heat butter in a skillet over medium heat. Add apples, dates and half of the cinnamon and cardamom. Cook for about 10 minutes until apples have softened.
- Add apples and dates to a mixing bowl along with the rest of the ingredients including the rest of the cardamom and cinnamon. Mix until fully combined.
- Cover and refrigerate oats for at least 3 hours, or overnight. Serve and enjoy.
Notes
*vegan protein absorbs more water so if you use this you will need to add more liquid.
Nutrition
Calories: 503kcalCarbohydrates: 48gProtein: 45gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gTrans Fat: 0.3gCholesterol: 77mgSodium: 154mgPotassium: 574mgFiber: 9gSugar: 13gVitamin A: 367IUVitamin C: 0.4mgCalcium: 392mgIron: 5mg
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