Fall Nourish Bowl with Maple Mustard Tahini Sauce
Fall is almost here and I do not know how I feel about it. I am not someone who loves the change in seasons and I hate cold weather. However, there are some fall foods I can get behind, particularly the produce. Fall squash is one of my favorite vegetables and I am pretty excited that it is available fresh and local now.
This fall nourish bowl with maple mustard tahini sauce is the perfect recipe to embrace fall. It showcases earthy mushrooms and fall squash as well as protein and fiber packed chickpeas. I went with arugula as my base because I love it and it has cancer fighting properties, but you can use whatever green you want. Everything is tied together in this bowl with a maple mustard tahini sauce which is so good.
This bowl is pretty easy to make, you just need about 40 minutes and a bowl and sheet pan. It does make a couple of servings so it is the perfect make ahead or meal prep meal. I know I plan on having my leftovers for lunch tomorrow.
If you make this recipe, let me know what you think in the comments!
- Prep Time: 10
- Cook Time: 30
- Total Time: 40 minutes
Ingredients
This makes 2-3 servings
Veggies + Chickpeas
- 1 delicata squash- roughly sliced (could sub other squash or sweet potato)
- 2 cups mushrooms - roughly chopped
- 1 can chickpeas - drained
- 1 tsp salt
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp italian seasoning
Maple Mustard Tahini Dressing
- 1/3 cup + 2 tbsp tahini
- 1/4 cup water
- 1/4 cup culinary vinegar (ex apple cider)
- 2 tbsp mustard
- 2 tbsp maple syrup
- 1/4 tsp salt
- 1 clove garlic - minced
+ arugula (sub your favorite green), avocado and optional grains
Instructions
- Preheat oven to 400 degrees.
- Toss veggies and chickpeas in oil and spices. Roast on a lined sheet pan for 30 minutes.
- While veggies are roasting, make your tahini sauce. Whisk together your tahini sauce ingredients until smooth.
- Form nourish bowls with arugula, avocado, tahini sauce and any other toppings you want.
Find it online: https://avocadoskillet.com/fall-nourish-bowl/