Roasted Crispy White Beans with Garlic and Thyme
These roasted crispy white beans with garlic and thyme are a delicious and high protein snack.
- Prep Time: 5
- Cook Time: 30
- Total Time: 35 minutes
- Yield: 2 1x
- Category: snack
- Method: oven
- Cuisine: american
Ingredients
Scale
- 1 can white beans - drained and patted dry
- 1 tbsp oil of choice (I like avocado)
- 1/2-1 tsp salt (adjust to your preference)
- black pepper to taste
- 1 tsp fresh thyme leaves (or 1/2 tsp dried)
- 1/2 tsp garlic powder
Instructions
- Preheat oven to 425 degrees.
- Add white beans to a sheet pan lined with parchment paper. Toss with oil, garlic, salt, pepper and thyme.
- Roast beans for 25-35 minutes. I personally roasted mine for 35 minutes but if you have a hot oven you may need to go to the low end.
- Eat beans as a snack, or use as a salad or bowl topper.