Mediterranean Tofu Buddha Bowl (high protein + vegan)

mediterranean tofu bowl with yellow quinoa

This mediterranean tofu buddha bowl (high protein + vegan) is a delicious tofu recipe.



This makes 2-3 servings

Veggies and Tofu

Yellow Quinoa (can sub with another grain)

Yogurt sauce

+ one small cucumber - finely sliced or greens of choice (optional)


  1. Preheat oven to 425 degrees.
  2. Add tofu, zucchini and potatoes to a sheet pan lined with parchment paper. Add oil and spices and mix everything together. Roast for 30-35 minutes.
  3. While your veggies are cooking, make the quinoa. Add garlic, turmeric, cumin and coconut oil to a small pot over medium heat. Cook for 2 minutes.
  4. Add all remaining quinoa ingredients to the pot. Bring to a boil and then lower to a simmer. Cook for about 15 minutes, until all of the liquid has been absorbed and the quinoa is fluffy. Set aside to cool.
  5. Mix together your yogurt sauce ingredients.
  6. Assemble bowls with veggies, quinoa, yogurt sauce and cucumber/greens.